Cranberries are a traditional part of
the Thanksgiving feast in America, where V. macrocarpon is part of the native
flora. Recent interest in cranberries, however, goes beyond sauce or
relish.
A traditional women's belief (or old
wives' tale) that cranberry juice can be beneficial for urinary tract
infections was discounted by doctors until a study was published in the Journal
of the American Medical Association in 1994. Score one for the old wives!
This placebo-controlled, double-blind trial showed that drinking cranberry
juice cocktail definitely reduced elderly women's risk of urinary tract
infection. Ocean Spray provided both the cranberry juice and the look-alike,
taste-alike, cranberry-free placebo juice.
Cranberries are too tart to be
palatable without sweetening, but cranberry juice cocktail products have become
quite popular. Some people concerned about their intake of sugar have
turned to dried cranberry capsules, although there are no studies yet to
confirm that these are equally as active as juice.
The part of the plant that is used is
the berry. Cranberries are very rich in anthocyanins. They also contain
fructose (fruit sugar) and small amounts of vitamin C and fiber. Other
constituents include catechins and triterpenoids, as well as malic, citric, and
quinic acids. Cranberry also contains an unidentified factor that
counteracts bacterial chemicals known as adhesins.
The principal use of cranberry juice is
to prevent urinary tract infections. The antiadhesin activity of cranberry
juice seems to keep bacteria from getting a foothold in the lining of the
urinary tract. Some women claim that drinking large quantities of
cranberry juice at the first symptoms of cystitis can stop an infection. In
most instances, though, once an infection has begun and is causing pain and
urgent urination, it requires medical treatment. Cranberry juice has been
used infrequently in conjunction with antibiotics to treat chronic kidney
inflammation. Cranberry juice has also been used in nursing homes to keep
the urine of incontinent patients from developing an unpleasant ammonia-like
smell. Evidently cranberry juice is able to inhibit the growth of the bacteria
that degrade urine to ammonia. Test tube research at the University of
Wisconsin suggests that cranberry juice may help keep LDL cholesterol from
oxidizing. If confirmed, this activity would help prevent the development of
cholesterol plaques in arteries.
The dose used in the double-blind
prevention trial mentioned above was 300 ml (approximately 10 fluid ounces) per
day. In acute urinary tract infections, up to 32 fluid ounces daily may be
consumed.
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