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By the middle ages, parsley made its
appearance in herbal medicines. It has been given credit for curing a
great range of human ills, especially those having to do with the kidneys and
liver.
Although we tend to think of it only as
a decorative green on our plates, parsley is a course in vitamin therapy all by
itself. It contains vitamin A, more vitamin C per volume than an orange,
several B vitamins, calcium and iron. The distinctive odor common to all
parts of the parsley plant is the work of volatile oils, one of which, parsley
camphor, has been extracted for medicinal use. Containing two important
chemicals, apiole and myristicin, parsley has significant diuretic and mild
laxative qualities. It can help eliminate bloating, excess water weight,
can ease the pain of flatulence (gas), and colic and has a reputation for
bringing on delayed or suppressed menstruation. In one study, it has been
shown to have antihistamine qualities which may be useful in relieving allergy
symptoms.
Incorporating parsley into your diet,
in normal amounts, would be of benefit to your overall health. Excessive
amounts of parsley (as in infusions and tinctures) can cause negative side
effects in pregnant women and may cause kidney irritation.
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